STOP Stress.
Our life is full of stress. Unfortunately.
You have to live with it. Health suffers. Personal life suffers. Relatives. Family. You have to manage yourself. It is necessary to deal with stress. You need to know the enemy by sight. You need to manage your life. It is necessary to direct it in the right direction. This program will teach you:
– how the body reacts to stress
– what consequences do your body and organs expect after exposure to stress
– how does your psychology, psyche, worldview and attitude change after regular exposure to stress on you
– how to deal with it
– The technique of “diaphragm breathing”, developed by NACA specialists, which will allow you to control your condition
– will conduct regular exercises with you according to this technique
– quickly reduce stress levels
– increase your overall stress tolerance
– track your progress in dealing with stress, analyze, draw conclusions, identify stressful periods and moments.
– will show the results of your classes. You can also use the received reports when contacting a psychotherapist.
In general, the program is designed to conduct regular classes that will significantly increase your stress-resistance and a sense of satisfaction from life.
By downloading this program, you will receive a personal trainer who will reduce your health losses from stressful situations and reduce the impact of stress on your body.
https://itunes.apple.com/us/app/!stop-stress!/id590350492?l=ru&ls=1&mt=8
