Relax Auto-training is a set of exercises for relaxation and stress prevention, voiced by a specially selected speaker. Relaxation techniques used in the training were developed by leading practicing psychologists at the Moscow State University.
M.V. Lomonosov and have been demonstrating excellent indicators for several years. In just a few minutes, this auto-training will help you to relieve emotional tension, relax and get a boost of energy.Version:
1.0.1
Russian interface: Yes
Technical requirements: iOS 5.0 +
Category:Lifestyle
How often do you do things in a fit of anger that you later regret? It’s not so bad when you just throw the phone out the window, it’s much worse if you throw your wife out the window, for example. It sounds absurd, but anger often goes into the “under control” stage.
How to deal with it? You just need to let off steam in time so that negative energy does not accumulate in you. To do this, you can go on a trip or on vacation with people you like, attend a training session or leave darts in the photo of your boss.
And what to do when there is no time for it? What if you live in a megalopolis and everything is scheduled by the clock?
Our team would like to offer a solution to this problem in your iPhone/iPad/iPod.
Relaxation Auto-training includes:the technique of deep relaxation,
- 5 exercises for quick relaxation,
- tips and tricks for achieving greater efficiency.
Its advantage is that you can use the application anywhere. In the office, at home, in traffic. Just put on your headphones and launch the app. You will notice for yourself how tension and irritability pass.
Listen to the coach and follow his commands, and the effect will surprise you very much.
Cost: 33 rubles.
Link to the App Store: 
https://itunes.apple.com/ru/app/relaks-autotrening/id597346736?mt=8